table tales

mini peanut butter tarts

4 March, 2016

I know that I say a lot of my recipes will change your life. 

But I mean it this time. These WILL change your life. 

Raw. Vegan. Gluten and refined sugar free. Completely delicious. Mini peanut butter banana tarts. 

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On trend. On point. On fleek. However you want to describe them, making them needs to be on your to do list. Eating them definitely is on mine. 

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raw vegan banana and peanut butter tarts
Yields 15
Raw, vegan, refined sugar free bites of heaven.
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. Base
  2. 1 cup of dried dates
  3. 3/4 cup of almond meal
  4. 1 tablespoon of coconut oil (melted)
  5. Filling
  6. 1/2 cup natural peanut butter (115g)
  7. 2 medium bananas
  8. 1 tsp pure vanilla extract
  9. 1/8 tsp salt, plus pinch more if using unsalted pb
  10. 2 tbls coconut oil, melted
  11. 2 tbls stevia
Instructions
  1. To make the base, pulse dates, almond meal & coconut oil in a food processor until it resembles fine crumbs and sticks together when pressed.
  2. Pour mixture into a mini cupcake tray lined with cling wrap and press it down to form the bases.
  3. For the filling, blend everything together very well. Pour into the lined cupcake trays on top of the already made bases and freeze until firm. Tarts should be kept cold; I store mine in the freezer. Just thaw before eating if you want it to retain it's mousse like texture or eat it frozen like me!
Adapted from Chocolate Covered Katie
Travelling Table Tales http://travellingtabletales.com/
You can thank me later guys. 

xx Liz 

 

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4 Comments

  • Reply Lisa 5 March, 2016 at 8:22 pm

    I love that empty plate picture, Liz – it really speaks for itself! Pinning these ones to make later! πŸ˜€

    • Reply Travelling Table Tales 6 March, 2016 at 3:13 pm

      I hope that you enjoy them. They are such an easy recipe, but oh so good. My self control will feel much better about itself when I have eaten them all (which is probably going to be sooner rather than later).

  • Reply Claire 7 March, 2016 at 1:24 pm

    Mmmm, two of my favorite foods AND no refined sugar AND I don’t have to turn on the oven? Count me in! πŸ˜€

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