table tales

going bananas

23 October, 2016

 

Which has meant that I may have gone a little banana-baking crazy over the last week. As if uni wasn’t making me feel a little unhinged already, adding a seemingly endless source of bananas to spark a baking experiment frenzy has definitely tipped me over the edge. 

Banana cake, banana muffins, vegan banana muffins, banana bread, walnut banana loaf, chia seed banana bread, frozen banana peanut butter pie, yoghurt banana cake, banana biscuits, banana smoothies, choc-banana smoothie bowls… the list goes on. 

Admittedly, there have been not-so-good experiments and some equally amazing ones. I have probably made a few extra friends too – the more banana bread you give away, the more you realise that the fastest way to anyone’s heart is fresh, homemade baking.

My pick of the week was my honey and banana oat muffins. These incredibly healthy little treats have been a winner with both my health-conscious and not so health conscious friends – which is always a good sign you are on to a winner. 

honey oat banana muffins

honey oat banana muffins
Yields 12
Deliciously healthy banana oat muffins - perfect for a snack or even for breakfast
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Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
Ingredients
  1. 2 bananas (ripe)
  2. 1/3 cup coconut oil
  3. 1/2 cup almond milk
  4. 1/2 cup honey
  5. 2 eggs
  6. 1/2 cup oats (plus extra to sprinkle on tops)
  7. 1 and 1/2 cups wholemeal self raising flour
  8. 1/2 tsp cinnamon
Instructions
  1. Preheat the oven to 180 degrees Celsius.
  2. In a blender, blend the bananas, coconut oil, honey, almond milk and eggs until smooth.
  3. In a bowl, add the wholemeal flour, cinnamon and oats.
  4. Add the wet mixture to the dry mixture and stir until fully combined.
  5. Grease 12 muffin tins with coconut oil.
  6. Spoon mixture evenly into the muffin tins, leaving 1/2 cm at the top of each to allow the muffins to rise.
  7. Sprinkle extra oats onto each of the muffins.
  8. Bake for 15-20 minutes, or until a skewer comes out clean when you poke them.
  9. Enjoy!
Notes
  1. Feel free to add nuts (like walnuts) or chia seeds for something a little extra special.
Travelling Table Tales http://travellingtabletales.com/

 

It has taken me almost a week to get through the entire box (about 15kg) – but I have managed it. Just in time to get a new box!! 

Thank you so much to the amazing people at Charlie’s Fruit Market, who have been giving out free boxes of bananas (and other goodies – like my new fabulous Kale shirt) to celebrate opening their flagship Gold Coast store. 

What are your favourite banana recipes? I would love some inspiration in the comments below! 

xx Liz 

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2 Comments

  • Reply Claire at My Pink & Green Life 24 October, 2016 at 6:40 am

    Yummm. I adore banana bread. And I’m so impressed that you went through 15kg of bananas in a week! πŸ˜› Goodness, I have so many favorite banana recipes… one that comes to mind is a vegan banana walnut blondie recipe from Southern In-Law. πŸ™‚

  • Reply Kristy from Southern In Law 24 October, 2016 at 9:48 am

    I loveee banana baked goods and these look seriously perfect! I was SO jealous of your banana haul when I saw it, haha! πŸ˜‰

    My favourite banana recipe has to be my paleo banana bread – we make at least one loaf a fortnight!

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